What is the healthiest food we can eat?

No food can make you look younger and feel healthier overnight. But over time, getting the right nutrients can make a difference.

You’ve heard the old saying: Real beauty comes from the inside. You could say the same for good health. When you eat right, exercise, get enough sleep and find smart ways to manage stress—like trading a Netflix binge for a yoga class or long run in the park—you start to look and feel your best.

– Bear Gryles

i sort for u 5 very good healthiest food we can eat :

Talk about a superfood! Compared to other whole grains, oats came out on top for lowering cholesterol, according to a 2015 review of more than 20 studies. Other research shows the feel-full fiber in whole-grain oats can help you eat less and lose weight; in one study, eating oats helped people trim their waists and lose overall body fat. And oats don’t stop there—they help keep your skin healthy, too, with nutrients like copper, zinc and niacin. In fact, you don’t even have to eat oats to gain their skin-calming benefits: People have used forms of oats for centuries as a topical treatment for dry, rough and itchy skin.

You’ve probably heard for years that when it comes to health benefits, salmon—and wild salmon in particular—is one fantastic fish. Here’s one reason why: salmon contains astaxanthin, a type of antioxidant that helps prevent heart disease by lowering cholesterol. Astaxanthin may be an anti-aging weapon, too—one 2014 study suggests it can help fight sun damage and make skin more supple. In another study published in the American Journal of Clinical Nutrition, researchers found that people who ate omega-3-rich fish (such as salmon) each week reduced the development of precancerous skin lesions by almost 30 percent. Salmon can help with weight loss as well—studies suggest their omega-3s can help reduce belly fat.

when it comes to health benefits

You’ve probably heard for years that when it comes to health benefits, salmon—and wild salmon in particular—is one fantastic fish. Here’s one reason why: salmon contains astaxanthin, a type of antioxidant that helps prevent heart disease by lowering cholesterol. Astaxanthin may be an anti-aging weapon, too—one 2014 study suggests it can help fight sun damage and make skin more supple. In another study published in the American Journal of Clinical Nutrition, researchers found that people who ate omega-3-rich fish (such as salmon) each week reduced the development of precancerous skin lesions by almost 30 percent. Salmon can help with weight loss as well—studies suggest their omega-3s can help reduce belly fat

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